First off, I don’t smoke. This photo represents throwing habits away but in a proper manner and not destroying the environment. I have started to tackle each bad habit that I have and analyzing as to why I have that habit in order to stop it. One habit of mine is to not be active everyday, so everyday I get up and take a walk everyday. Getting in touch with nature has helped me curb many bad habits thanks to one simple step.

Not only that, I have been eating better and doing more. It’s tough to change but I am in love with the process. I am in love with the pain and challenge as I grow stronger mentally and physically. I think you have to be in love with both in order to fully change and stick to the changes.

Quit a bad habit today, tomorrow is too late. Start right now!

Fight the pain,



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